It's been a weeks journey, and the results are in.
Total weight loss = 11.5lbs.
Not the triumphant double digits that I was hoping for based on the Biggest Loser, but it's a start. Besides, I'm not working out nearly as much as they are, so I'm content.
HOWEVER, as they would say, I might have thrown the weight-in.
Yesterday was Sunday.......And I cheated, and I'm sure the scale reflects that. I had sausage for breakfast and cheese on my Ziti. A lot of cheese on my Ziti. (I'm really a rat disguised as a woman).
So, I will quote the Lion King, and state, in the words of Rafiki, "it doesn't matter it's in the past. You can either learn from it or run from it", and I've learned. Much tighter reigns will be kept on the food this week. This weeks challenge, log EVERYTHING you put in your mouth.
A wise person told me last week (or maybe two weeks ago), we never GRADUATE from EXERCISE. So I'm sticking to the current plan. Six days a week, a half hour a day.
Here's to LIVING your best life now!
No comments:
Post a Comment