When you have been using food as a coping mechanism for years, its hard to give that up cold turkey. The last fourty eight hours were really rough. Half of my sanity is the thirty minutes I built in my schedule during the morning to make sure I properly plan means. That time is now gone. Its difficult to order out. I almost feel as if when I spend my money on food, I deserve to eat WSHATEVER I want. Needless to say, because of the stress I've been under the last two days, not to mention the physical issues I've experienced this week, the last two days weren't easy.
Nonetheless, bright and early in the morning back to the exercise regiment.
Back to our regularly scheduled program!
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